Services

Nutrition Counseling

Unlock the potential of your health with our personalized nutrition counseling services. At Southwest Nutrition Services, we understand that every individual is unique, with specific goals, preferences, and challenges. Our team of qualified nutrition experts is here to provide tailored support designed to meet your needs.

  • Our Nutrition Counseling services are designed to empower individuals with the knowledge and tools needed to achieve their health goals. Whether you’re looking to lose weight, manage a medical condition, or simply adopt a healthier lifestyle, our Registered Dietitians are here to support you every step of the way.

  • 1. Initial Consultation:

    • Duration: 60 minutes

    • Description: An in-depth assessment of your health history, dietary habits, lifestyle, and personal goals. This session includes a body composition analysis and a discussion of any specific concerns you may have.

    2. Follow-Up Sessions:

    • Duration: 60 minutes each

    • Frequency: Weekly, Bi-weekly or monthly

    • Description: Ongoing support to monitor progress, address challenges, and adjust your nutrition plan as needed. We will celebrate your successes and strategize solutions for any obstacles you encounter.

  • Benefits of Nutrition Counseling

    1. Personalized Guidance:

      • Receive a tailored nutrition plan that considers your unique goals, preferences, and lifestyle.

    2. Improved Health Outcomes:

      • Manage chronic conditions (e.g., diabetes, hypertension) through targeted dietary strategies.

    3. Sustainable Weight Management:

      • Learn effective strategies for weight loss or gain that are maintainable in the long term.

    4. Enhanced Energy Levels:

      • Optimize your diet to boost energy, improve mood, and enhance overall well-being.

    5. Better Understanding of Nutrition:

      • Gain knowledge about macronutrients, micronutrients, and healthy eating patterns.

    6. Behavioral Change Support:

      • Develop healthier eating habits and learn how to overcome emotional eating and other challenges.

    7. Cooking and Meal Prep Skills:

      • Learn practical cooking techniques and meal preparation tips for healthier eating at home.

    8. Increased Accountability:

      • Regular follow-ups help keep you motivated and accountable to your nutrition goals.

    9. Expert Advice:

      • Benefit from the knowledge and experience of certified nutrition professionals who can provide evidence-based recommendations.

    10. Prevention and Education:

      • Understand how nutrition impacts overall health and prevent potential health issues through informed choices.

    11. Balanced Lifestyle:

      • Integrate nutrition into a holistic approach to health, considering physical, mental, and social well-being.

    By engaging in nutrition counseling, you’re not just making dietary changes; you’re investing in a healthier, more informed future.

$150/hr (Private pay only)

(insurance coverage coming soon)

Meal Plan

Are you tired of meal planning and grocery shopping taking up too much of your time? Do you wish you could eat healthier without the stress of figuring out what to cook every day? Our team is here to take the hassle out of your meals and deliver personalized nutrition tailored to your lifestyle, tastes, and dietary goals.

$50/week

  • Our Meal Planning Service is designed to make healthy eating simple, convenient, and stress-free. Whether you're looking to lose weight, build muscle, follow specific dietary preferences, or just enjoy more balanced meals, we’ve got you covered.

  • What We Do:

    • Custom Meal Plans: We create personalized meal plans that fit your unique goals, tastes, and lifestyle. No more guessing what to eat or spending hours figuring out the perfect diet—you’ll get a plan that works for you.

    • Easy-to-Follow Recipes: Each meal plan comes with clear, easy-to-follow recipes that take the stress out of cooking. With simple instructions and quick prep times, you can enjoy nutritious meals without the hassle.

    • Grocery Lists: We provide you with a detailed grocery list. This means less food waste and more time spent doing what you love.

    • Dietary Flexibility: From keto to vegan, gluten-free to paleo, or just general healthy eating, we cater to all types of dietary preferences and restrictions. No matter your needs, we ensure your meals align with your lifestyle.

    • Time-Saving: Say goodbye to meal planning stress. With our service, you save time on shopping, planning, and cooking. Simply follow the plan and enjoy the benefits of eating healthier.

  • Meal planning services simplify your life by saving time, reducing stress, and helping you eat healthier. They provide balanced meals that align with your goals, reduce food waste, and save you money in the process. Whether you're looking to eat clean, follow a specific diet, or just enjoy more home-cooked meals, a meal planning service offers a solution that fits your needs.

Macro Coaching

Are you ready to take your health, fitness, or weight management to the next level? Our Custom Macro Coaching is the key to achieving lasting results, tailored specifically to your unique body, lifestyle, and goals.

  • Nutrition isn’t one-size-fits-all, and neither should your approach be. With macro coaching you’ll unlock a tailored plan that’s not just effective, but sustainable. No more guesswork. No more fad diets. Just real, lasting results.

  • What You Get:

    • Custom Macronutrient Plan: Based on your goals, activity level, and personal preferences.

    • Weekly Personalized Coaching Sessions: One-on-one guidance to answer questions, troubleshoot challenges, and keep you on track.

    • Ongoing Support & Adjustments: We’ll help you navigate obstacles and adjust your plan as needed to keep you progressing.

    • Meal Planning & Recipe Ideas: Easy-to-follow, healthy meal suggestions to help you hit your macronutrient targets.

    • Exclusive Tools & Resources: Access to tracking tools, educational resources, and more to help you make informed choices.

  • What should we know about the services you provide? Better descriptions result in more sales.

Lab Testing

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  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

$499

FAQ’s

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Item description